Tips to Help You Get Active
  • Why should I be physically active?
  • What is standing in my way?
    • Personal Barriers
    • Place Barriers
    • Health Barriers
  • What can I do to break through my roadblocks?
  • What’s next?
    • Know your goal.
    • See your health care provider if necessary.
    • Answer questions about how physical activity will fit into your life.
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